
Vagus Nerve Boost: 3 Easy Steps for a Longer Life, Says Top Scientist
Activating the vagus nerve through simple techniques like breathwork, cold exposure, and humming may promote longevity and improve overall health, according to a leading scientist. Stimulating this crucial nerve, which plays a vital role in the parasympathetic nervous system, can reduce stress, lower heart rate, and improve digestion, potentially adding years to one’s life. Simple…