
High-Sodium Meal? Cardiologists Warn Against This One Post-Eating Mistake!
Consuming sugary drinks after a high-sodium meal could negate any potential health benefits from the meal and significantly increase the risk of dehydration, cardiologists warn. The common practice of reaching for soda, sweetened juices, or other sugary beverages to quench thirst after salty foods can exacerbate the negative cardiovascular effects of sodium, potentially leading to…