
50+ Metabolism Fix: 7 Simple Tweaks That Revved My Engine!
Many individuals experience a perceived decline in metabolism after the age of 50, but simple lifestyle adjustments, including prioritizing protein intake, strength training, adequate sleep, and strategic caffeine consumption, can help revitalize metabolic function and promote overall well-being. Many believe that metabolism slows down inexorably after 50, leading to weight gain and decreased energy. However,…